Monthly Archives: June 2016

Home/2016/June

What causes tension in the low back?

Pain in the back (specifically, tension-related pain) is most often caused by an overuse of back muscles compensating for other deep core muscles (usually the abdominals).   The system of movements (habits) that you employ every day (standing, sitting in the car, or even running several miles daily) may seem perfectly normal but if your back [...]