Benefits to Your Life

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  • Uniformly strong, toned body
  • Increased energy
  • Improved balance
  • Increased flexibility
  • Greater stamina
  • Improved posture
  • Better circulation
  • Overall sense of well being
  • Healthy functional movement patterns that will help you in all other activities in life

Pilates will make you better at whatever you do…whether it’s chasing around children or skiing down a mountain.  You will be less likely to get injured and more likely to maintain physical and emotional wellness with Pilates as part of your weekly routines. If you can come even once a week, we can develop a plan of home-workouts to keep you moving and progressing throughout the week.  Joining Colorado Active Pilates will be one of the best things you do for yourself source.

Controlology exercises build a sturdy body and sound mind fitted to perform every daily task with ease and perfection as well as to provide tremendous reserve energy for sports, recreation, emergencies.

– Joseph Pilates

*As with any new exercise routine, it is recommended that you consult your physician prior to starting pilates.